Monday, 6 June 2016

Mindful exercise and meditation for the ageing

via OUP Blog by Helen Lavretsky
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Global population is aging rapidly. Over the next four decades the number of individuals aged 60 years and older will nearly triple to more than 2 billion in 2050 (UN, 2013). With the ageing of the population, the burden and cost of chronic disease will escalate worldwide. In order to ensure healthy and successful aging and reduce the cost of care for this huge increase, building resilience and well-being among the ageing becomes a top priority for individuals, families, and society at large. Complementary and integrative medicine (CIM) is well positioned to offer interventions leading to prevention of major mental and physical diseases of ageing and improve the quality of life for aging individuals and their families.
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Thursday, 2 June 2016

Youth suicide and bullying: what’s the connection?

via OUP Blog by Dorothy Espelage and Peter Goldblum

The role of bullying in suicide among our young people has been intensely scrutinized in both media and research. As the deleterious impacts on mental and physical health for both perpetrators and targets – suicide being the most severe – become more evident, calls for framing of the problem from a public health framework have increased. A scientifically grounded educational and public health approach to both bullying and suicide prevention is required.

So let’s look at the science regarding the connection between bullying and suicide. As with most highly emotional phenomena, there has been a tendency to both overstate and minimize the connection. As Jeffrey Duong and Catherine Bradshaw point out: while the prevalence of bullying is high (approximately 20% to 28%), “most children who are bullied do not become suicidal.” At the same time, children who have been bullied have an increased risk of mental and physical problems. Melissa Holt warns us that bullying should be considered one of several factors that increase a young persons risk for suicide. We must be careful, though, not to confuse correlation with causation. That is to say, that bullying most typically has an indirect effect on a young person taking their life, rather than being the sole cause. Finally, the suicide rate (both attempts and completions) among our young people is unacceptably high and requires systematic efforts for prevention and intervention.

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