I suspect that this blog will contain more than a few links to Lifehack but please note that the tips and advice provided are not designed necessarily for people with mental health problems. What I pick will, however, be those that I think some of my Elefriends will be able to use.
“You can dramatically change your life but only if you have the desire to change, the decision to take action, the discipline to practice the new behaviours you have chosen, and the determination to persist until you get the results you want.”
Brian Tracy
- “I just need to focus.”
- “I just need to buckle down.”
- “I just need to have more willpower.”
- “I already know what to do, I just need to do it.”
I wonder how many times I’ve said one or more of the above. And telling myself what I already know is a waste of time, energy and breath – it does not work!
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