Tuesday, 23 October 2012

Insomnia: relax… and stop worrying about lack of sleep

via SocietyGuardian - news, comment and analysis on the public and voluntary sectors

What is the solution to the torture of insomnia?
Drugs?
Therapy?
Or are different sleep patterns natural?

A new book investigates.

You can read the full article here which is an edited extract from the book Dreamland: Adventures in the Strange Science of Sleep by David K. Randall

Many of my Ele friends will be only too aware that a lack of sleep is not a problem that I associate with. I can sleep on a clothes-line at any time of day or night and whilst I can wake in the middle of the night worrying about something I very soon go back to sleep – there are times when short-term memory loss is a blessing!!

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